Is Anxiety and Depression the same?

Anxiety and depression are two separate conditions, although they can have a similar mechanism in the brain.

In my research, I find that there can be an overlap between depression and anxiety.

Anxiety can manifest in different ways, and the overlap, With depression can make it harder to manage.

Anxiety is a common experience and it’s a normal experience.

We tend to feel anxious when we are faced with a threat. It’s actually an important mechanism, because anxiety prepares our body To manage the threat and to either fight or flight.

Anxiety sometimes can persist and be disabling. And if this persists, the normal anxiety experience becomes an anxiety disorder. Now, depending on what the anxiety manifests as.

The most common is called generalized anxiety disorder, which happens in about six in 100 people. It’s characterized by a sense of

The other kind is called panic disorders, where people can feel an extreme surge in anxiety. So, they experience an acute spike and severe anxiety characterized by Psychological and physical symptoms.

They might feel that the world is about to end or they’re about to die and it can be quite hard to manage that.

People can also have avoidance of things which remind them of the trauma. And they can also be hyper-aware of situations. There are other less common disorders of anxiety, such as

It’s important to remember that depression is not the same as feeling sad. Feeling sad is a normal experience; it is a normal response to something that we might have lost or something that is troubling us and upsetting us.

Depression, on the other hand, is a medical condition. It’s a clinical disorder.

It’s characterized by

People with depression can also have difficulty with

In addition, if the depression can prolong and persist, people start having difficulties with their relationships and productivity. In some cases, depression also presents with what we call cognitive symptoms.

These include a sense of

People can also experience a sense of guilt and the world can look a lot bleaker and more pessimistic.

It’s not uncommon for people with depression to experience thoughts of suicide and self-harm.

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